There are lots of ways to get the healthy state you go after. We have delve into the a wide range of these programs to know which of them are the best for you. So, we will publish our results in coming posts. For now, let me tell you some interesting tips you can implement right off the bat to start losing wegith or just improve your health. If you want to learn more things we recommend PV Hospital website.
The first thing you have to know about is that the first setback some people face when it comes to shed off their extra pounds is that they cannot sleep well or the necessary hours.
Not Getting Enough Sleep
Many studies have shown that people who get adequate rest are more successful in losing weight. The world is a whole lot rosier when a good night’s sleep has given you the energy to eat right and exercise well. I strongly advise getting seven to eight hours of sleep each night. This will definitely enhance your weight-loss success.
You may have a slip-up and revert to old eating habits. Don’t beat yourself up if this happens. Just get right back on track with the next snack or meal.
It’s a good idea to analyze why it happened and to take steps to prevent it from happening again. Be supportive of your efforts to get healthier and be
your own best support team.
Controlling Portion Sizes
Focus on portion size, especially when going out to eat. Some tricks that can help are to:
• Share the appetizer and the entrée – sharing is caring
• Order a luncheon size, if possible, when out for dinner
• Order an appetizer size of the entrée you want, then ask for extra vegetables or a larger salad
One of my patients told me a great way to deal with portion creep. His job required him to entertain clients who frequently wanted to go to Italian restaurants. When his pasta dish arrived, he asked the waiter to immediately box half of it. Not only did this keep him from eating the whole large portion, but it also gave him a great deal – two meals for the price of one.
A proper meal plan is something you have to pay close attention because this can be responsible for mor than 80% of your results. Most people make the same mistake to undervalue the power of healthy eating.
At home, make every effort not to put serving dishes on the table, or, if you must, be sure to keep the serving dish at the other end of the table so it takes effort to get it. Eat lots of extra vegetables, and, if you’re really hungry, have an extra piece of fish or chicken.
Determined to Prevent Diabetes
In January 2007, Geraldine, at age fifty-four, had a BMI of 32.5 and a waist circumference of 38 inches (96cm). Both these measurements placed her at significant risk of diabetes, stroke, and several cancers, including breast and uterine cancer. Her blood sugar was in the pre-diabetic range. “I’m terrified of getting diabetes,” she told me.
Geraldine embraced the weight loss plan with tremendous enthusiasm, determined to prevent herself from getting diabetes. She lost 34 pounds, at 2 pounds per week. Her blood sugar returned to normal, and she now feels very confident that she will never succumb to these chronic diseases.
She has maintained all but 3 pounds of her 34-pound weight loss. She weighs herself every day, does cardio exercise four days a week, and always stays focused on what she is eating. She told me just recently that she feels so much younger than her friends of the same age.